Weigh In record (no journal entry) for 05 February 2024
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1706 kcal
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Fat: 78.44g | Prot: 124.60g | Carbs: 121.33g.
Breakfast: Muffin Break Tandoori Chicken Wrap. Lunch: Ayam Thai Satay Sauce , Mixed Vegetables (Frozen) , Minced Beef (Frozen Patties, Cooked, Grilled) , Brown Rice. Dinner: Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Green String Beans. Snacks/Other: Ferrero Raffaello Ice Cream. more...
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Gaining 0.2 kg a Week
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Albert lau's Weight History
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