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So close to getting under 220 again, I'm determined to get there this week, and stay under! I got over 10,000 steps yesterday and am highly motivated to do so again today.
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99.9 kg
Lost so far: 3.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1896 kcal
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Fat: 114.48g | Prot: 81.39g | Carbs: 133.87g.
Breakfast: Strawberries, Mission White Corn Tortillas (51g), Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Olive Oil, Spinach, Red Cabbage, Kirkland Signature Extra Lean Ham, Calavo Avocado. Lunch: Cornbread (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Cheese Sauce, Ham (Whole, Cured). Dinner: Great Value Wavy Cut Potato Chips, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Hamburger Dill Chips Pickles, Great Value Romaine Lettuce, Tomatoes, Ketchup , Mayonnaise , Oscar Mayer Traditional Bacon, Guacamole, Sunbeam Hamburger Bun. more...
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2907 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 2.5 kg a Week
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