|
Rowed pretty late last night, around 8:30, dinner sometime after. Not worried, just logging because that’s what we do.
Just looked at my rings, says I finished rowing at 9:21. So much for eating dinner before 8, I didn’t even get around to making it until around 10, I’m guessing. Not fasting or anything, just trying to be a responsible adult person on some specific things. Fail. 🤪
WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.1 lb
LEAN MASS 96.6 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
|
73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
933 kcal
|
Fat: 30.05g | Prot: 73.08g | Carbs: 90.87g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Chicken Tortilla Soup, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: French or Vienna Bread. Snacks/Other: Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt, Lindt Lindor Truffle Balls. more...
|
Gaining 3.5 kg a Week
|