Weigh In record (no journal entry) for 07 February 2024
|
74.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1941 kcal
|
Fat: 70.40g | Prot: 168.68g | Carbs: 141.54g.
Breakfast: Uprotein, Uprotein, Uprotein banana, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein banana, Mango Woolworths , Chicken wing, Apple pie . Snacks/Other: Coke, Coca-Cola (375ml). more...
|
|
2554 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|