Weigh In record (no journal entry) for 07 February 2024
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91.8 kg
Lost so far: 5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1550 kcal
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Fat: 58.84g | Prot: 60.13g | Carbs: 108.46g.
Breakfast: Macro Nutritional Yeast Flakes, Coles Quick Oats. Lunch: Mayonnaise , Egg (Whole). Dinner: Chardonnay Wine, Ayam Satay Sauce, Rice and Veges, Coles Thin Beef Sausages. Snacks/Other: Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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Losing 0.6 kg a Week
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Sallyjeanm's Weight History
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