stephensmith's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

78.8 kg Lost so far: 3.7 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2024:

926 kcal

Fat: 40.18g | Prot: 115.32g | Carbs: 23.75g. Breakfast: Farmdale Light Milk, True Protein Premium WPI Rich Chocolate. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Carrots. Dinner: Woolworths Beef Mince - Lean, Egg (Whole). more...

1937 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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stephensmith's Journal, 07 Feb 24

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stephensmith's Weight History