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Goodbye 220's! Almost down 8 lbs this year!
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99.7 kg
Lost so far: 3.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2093 kcal
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Fat: 94.73g | Prot: 78.52g | Carbs: 230.05g.
Breakfast: Wonderful Halos Mandarin Oranges, Egg White , Mission White Corn Tortillas (51g), Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Olive Oil, Spinach, Red Cabbage, Kirkland Signature Extra Lean Ham, Calavo Avocado. Lunch: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Cooked Broccoli (Fat Not Added in Cooking), Cheese Sauce, Ham (Whole, Cured), Cornbread (Home Recipe). Dinner: Pork Fried Rice. Snacks/Other: Toll House Chocolate Chip Cookie, Market Pantry Caramels, Nestle Semi-Sweet Mini Chocolate Chip Morsels, 3 Musketeers Mint Minies, Twix Twix Minis (3). more...
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2679 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 1.6 kg a Week
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wafflewitz's Weight History
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