Weigh In record (no journal entry) for 08 February 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1750 kcal
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Fat: 27.84g | Prot: 115.61g | Carbs: 261.79g.
Breakfast: しいたけ, キムチ, 豚ロース, ご飯, キャベツ, あじ. Lunch: ささみ, キャベツ, ご飯, 調理したにんじん, 梅干し. Dinner: 赤飯, キャベツ, マルエス 焼きうるめ, 調理したにんじん, 創味 ごぼうふくめ煮. Snacks/Other: バナナ. more...
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Gaining 1.4 kg a Week
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