stephensmith's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

78.7 kg Lost so far: 3.8 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 08 February 2024:

1519 kcal

Fat: 107.97g | Prot: 126.33g | Carbs: 8.44g. Breakfast: Coffee, Water, Farmdale Pure Pouring Cream, True Protein Premium WPI Rich Chocolate. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Butter (Salted), Egg (Whole), Woolworths Beef Mince - Lean. Snacks/Other: Woolworths Peanuts. more...

1934 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stephensmith's Journal, 08 Feb 24

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stephensmith's Weight History