Weigh In record (no journal entry) for 08 February 2024
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74.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1827 kcal
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Fat: 67.48g | Prot: 161.77g | Carbs: 124.56g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani . Lunch: Salted caramel crankt, Butter, Helgas lower carb bread, Bacon, Diced Italian tomatoes . Dinner: Mango Woolworths , Bananas, Chicken wing, Uprotein banana. Snacks/Other: Almond milk, Saltanas, Egg, Sugar, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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