Weigh In record (no journal entry) for 08 February 2024
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81.5 kg
Lost so far: 13.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1610 kcal
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Fat: 60.84g | Prot: 77.80g | Carbs: 187.59g.
Lunch: Mushrooms, Baby Spinach, Hillview Tasty Shredded Cheese, Melrose Organic Flaxseed Oil, Capsicum, Red Onions, Carrots, Avocado, Cucumber, Woolworths Large Free Range Eggs. Dinner: Woolworths Plain Flour, Chinese Cabbage (Bok-Choy, Pak-Choi) , Leeks , Masterfoods Chinese Beef Stir Fry Recipe Base, White Rice (Long-Grain, Cooked), Chicken Breast, Capsicum, Carrots, Baby Spinach, Avocado. Snacks/Other: Arnott's Vita-Weat 9 Grains. more...
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Losing 0.3 kg a Week
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Electra90's Weight History
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