Weigh In record (no journal entry) for 19 May 2015
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71 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 68.53g | Prot: 140.39g | Carbs: 235.93g.
Breakfast: Raisins (Seeded), Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coffee (Brewed From Grounds). Lunch: Tuna, Tomatoes, Avocado. Dinner: Kangaroo Steak, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Cadbury Dairy Milk Chocolate, Camembert Cheese, Merlot Wine, Macro Pitted Dates. more...
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2894 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Martial Arts - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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