Weigh In record (no journal entry) for 08 February 2024
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99.5 kg
Lost so far: 3.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1893 kcal
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Fat: 84.69g | Prot: 59.91g | Carbs: 224.66g.
Breakfast: Simply Orange 100% Pure Orange Juice, Smithfield Spiral Sliced Smoked Ham, Strawberries, Calavo Avocado, Red Cabbage, Spinach, Olive Oil, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Mission White Corn Tortillas (51g). Lunch: Juanita's Foods Tortilla Chips, Quinoa black bean chili. Dinner: Clover Honey, Member's Mark Real Crumbled Bacon, Amy's Corn & Potato Chowder, Roll (Home Recipe or Bakery). Snacks/Other: Twix Twix Minis (3), Market Pantry Caramels, Whoppers Whoppers (Fun Size), M&M's Peanut Butter M&M's (1 oz), Ferrero Ferrero Collection . more...
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2811 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 1.3 kg a Week
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wafflewitz's Weight History
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