Weigh In record (no journal entry) for 09 February 2024
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1231 kcal
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Fat: 46.21g | Prot: 43.12g | Carbs: 155.08g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Dinner: Homemade Pizza. more...
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Losing 1.0 kg a Week
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matt j 007's Weight History
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