Weigh In record (no journal entry) for 09 February 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1799 kcal
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Fat: 67.71g | Prot: 131.41g | Carbs: 134.09g.
Breakfast: Uprotein, Uprotein banana, Banana , Salted caramel crankt. Lunch: Apple pie , Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Uprotein, White Bread, Scrambled eggs , Bacon, Chicken wing. Snacks/Other: Peanut butter, Coca-Cola (375ml). more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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