Weigh In record (no journal entry) for 10 February 2024
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74.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1675 kcal
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Fat: 39.90g | Prot: 109.01g | Carbs: 214.41g.
Breakfast: Uprotein, Uprotein banana, Banana , Fit Yogurt salted Caramel Chobani . Lunch: Sultanas, Almond milk, Sugar , Eggs, White bread, Butter, Woolworths Essentials Straight Cut Chips. Dinner: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Snacks/Other: Fit Yogurt salted Caramel Chobani , Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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