Weigh In record (no journal entry) for 09 February 2024
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67.0 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2202 kcal
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Fat: 43.69g | Prot: 87.19g | Carbs: 128.80g.
Breakfast: McDonald's Caesar Chicken Salad - Grilled. Dinner: Beer, Red Table Wine , Aldi Singapore Noodles, Chicken Curry, Prawns, Cooked Rice. Snacks/Other: Whiskey. more...
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Losing 1.1 kg a Week
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Albert lau's Weight History
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