Weigh In record (no journal entry) for 11 February 2024
|
74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 February 2024:
|
1861 kcal
|
Fat: 70.82g | Prot: 139.69g | Carbs: 133.04g.
Breakfast: Uprotein protein bar, Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, Butter, Helgas lower carb bread, Bake beans , Egg, Bacon. Dinner: Salted caramel crankt, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Coke, Coca-Cola (375ml). more...
|
|
2540 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Garmin - 23 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|