Weigh In record (no journal entry) for 12 February 2024
|
74.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1725 kcal
|
Fat: 58.86g | Prot: 138.28g | Carbs: 144.42g.
Breakfast: Chobani Greek yogurt mango, Uprotein banana, Peanut butter, Banana . Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Apple pie , Chicken nibbles, Uprotein protein bar, Coke, Coca-Cola (375ml). more...
|
|
2473 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|