Weigh In record (no journal entry) for 20 May 2015
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.78g | Prot: 27.63g | Carbs: 62.90g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Target Fiber Gummy Supplement, Clementines. Dinner: Pork Chop (Lean and Fat Eaten), Cooked Carrots, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). Snacks/Other: Apricots. more...
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2521 kcal
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Exercise:
Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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suehendricks's Weight History
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