Weigh In record (no journal entry) for 13 February 2024
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74.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1859 kcal
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Fat: 62.73g | Prot: 153.57g | Carbs: 155.56g.
Breakfast: Mango Woolworths , Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, 25% less carb, Butter, Burgen bread, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Chobani Greek yogurt mango, Coke, Salted caramel crankt, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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