Weigh In record (no journal entry) for 14 February 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1787 kcal
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Fat: 59.89g | Prot: 151.18g | Carbs: 130.16g.
Breakfast: Musashi Protein Wafer Vanilla, Uprotein banana, Peanut butter, Banana . Lunch: Mango Woolworths , Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Salted caramel crankt, Almond milk, Saltanas, Egg, Sugar, Coke, Uprotein, Coca-Cola (375ml). more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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