Weigh In record (no journal entry) for 13 February 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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845 kcal
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Fat: 18.04g | Prot: 61.48g | Carbs: 112.01g.
Lunch: ブロッコリー, ささみ, もやし, ご飯, キャベツ, 梅干し. Dinner: ご飯, キャベツ, もやし, ブロッコリー, いわし, ミツカン 納豆たまご醤油たれ. more...
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Gaining 11.2 kg a Week
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