Weigh In record (no journal entry) for 21 May 2015
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2329 kcal
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Fat: 123.76g | Prot: 72.35g | Carbs: 745.96g.
Breakfast: Grapes, Green Tea, Latte Coffee, CSR Raw Sugar, Green Tea. Lunch: Dried Peaches (Sulfured, Dried), Mixed Nuts, Chicken Liver Paste or Pate, South Cape Brie Cheese. Dinner: Cooked Lentils, Egg Noodles (with Added Salt, Cooked), Chicken Liver Paste or Pate, Brie Cheese, Coles Water Cracker. Snacks/Other: Air Popped White Popcorn, Golden Days Sesame Snap Mini Original, Lindt Dark Chocolate 70%, Pascall Licorice Allsorts, Tea with Milk, Green Tea. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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