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smashing the weight loss :) low carb initial crash loss done now time to shed those last 10 pesky kgs!
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100.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1449 kcal
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Fat: 70.58g | Prot: 88.69g | Carbs: 118.16g.
Breakfast: Woolworths Full Cream Milk, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Lunch: Watermelon , Granny Smith Apples. Dinner: Coles Caesar Dressing, Bacon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Soy Sauce, Teriyaki Sauce , Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hummus , Coles Tasty Cheddar Shredded, Tuna Pasta Bake. more...
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Losing 2.5 kg a Week
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 Comments
Well done! That’s an incredible loss! What diet are you doing?
18 Feb 24 by member: Rubyt28
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I wouldn't really call it a diet. Mostly just clean eating habits and little to no processed foods and counting deficient. I've probably under cut a little too much as been super busy with work so am ramping up caloric intake (1kg a week is ideal)
Breakfast is a smoothie (frozen bananas and berries and one scoop of manshake)... I measure it all.
Low carb woolies wraps with salad and some kind of meat/protein for most lunches. Also have a bunch of frozen lower carb content meals mostly veg and a protein and a sauce of some kind I've made. I usually use zucchini strips to emulate pasta. Again. I count it all in fat secret
Dinner, sometimes I have burgers (on a wrap) or more meat n veg. Do up big salads with a little fruit n seeds and again and serve em throughout the week... Proteins in form of meat
I count macros and calories and drink lots of water or water with lemon. If I'm feeling like sweet Pepsi max does me fine.
21 Feb 24 by member: edzz83
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