Weigh In record (no journal entry) for 15 February 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1865 kcal
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Fat: 68.68g | Prot: 154.73g | Carbs: 141.07g.
Breakfast: Musashi Protein Wafer Vanilla, Chobani Greek yogurt mango, Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Mango Woolworths , Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Dinner: Chicken wing, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Black Grapes, Salted caramel crankt, Coca-Cola (375ml). more...
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2697 kcal
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Exercise:
Karate - 36 minutes, Garmin - 23 hours and 24 minutes. more...
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steady weight
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Geoffwaye's Weight History
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