Weigh In record (no journal entry) for 22 May 2015
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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784 kcal
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Fat: 29.00g | Prot: 38.56g | Carbs: 95.18g.
Breakfast: CSR Raw Sugar, Green Tea, Latte Coffee. Lunch: Egg, Grapes. Dinner: Mixed Salad Greens, White Rice (Long-Grain, Cooked), Tuna Salad. Snacks/Other: Golden Days Sesame Snap Mini Original, Sultanas, Green Tea. more...
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2243 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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