Weigh In record (no journal entry) for 15 February 2024
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84.8 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1665 kcal
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Fat: 95.24g | Prot: 62.90g | Carbs: 138.96g.
Breakfast: Smart Basics MCT Oil, No Name Honey, Bays Original English Muffin, Jif Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Ritz Crackers - Fresh Stack, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Duplin Scuppernong Wine, Van Camp's Pork & Beans in Tomato Sauce, Beets , Cauliflower , Duke's Mayonnaise, Land O'Lakes Sliced American Cheese, Land O' Frost Honey Ham, Cobblestone Mill Onion Rolls. Snacks/Other: Hershey's Kisses. more...
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Losing 0.3 kg a Week
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Donna Mashburn's Weight History
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