Weigh In record (no journal entry) for 16 February 2024
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73.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2161 kcal
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Fat: 74.44g | Prot: 182.21g | Carbs: 152.65g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: 25% less carb, Chicken breast . Dinner: Uprotein, Wholemeal low carb & seeds helgas, Bake beans , Chicken wing. Snacks/Other: Peanut butter, Chobani Greek yogurt passion fruit, Salted caramel crankt, Coca-Cola (375ml), Coke. more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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