Weigh In record (no journal entry) for 16 February 2024
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56.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1186 kcal
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Fat: 15.47g | Prot: 86.20g | Carbs: 176.54g.
Breakfast: もやし, ブロッコリー, レタス, ささみ, あじ, 赤飯, bibigo カクテキ. Lunch: 梅干し, 赤飯, あじ, もやし, レタス, ブロッコリー, ささみ. Dinner: 鶏レバー, ブロッコリー, ご飯, キャベツ, bibigo カクテキ, あじ. Snacks/Other: セブンイレブン じゃがバター. more...
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Losing 3.2 kg a Week
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