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I didn't want my weight to creep back up into the 220s, but that's the way my weight loss usually goes, down and then up a smidge and then down and up. Yesterday I had major snack cravings that I could not resist. I think it was because I slept so little the night before. Whenever my husband is out of town for work, I tend to stay up late, it's harder for me to fall asleep without him. Maybe next time he's gone I should take some melatonin before bed. He was home last night and I fell asleep fast and got almost a full 8 hours.
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100.0 kg
Lost so far: 3.2 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2076 kcal
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Fat: 87.79g | Prot: 81.02g | Carbs: 265.84g.
Breakfast: Kellogg's Raisin Bran, Kirkland Signature Whole Milk, Bananas. Lunch: Amy's Corn & Potato Chowder, Member's Mark Real Crumbled Bacon. Dinner: Great Value Thick Sliced Bacon, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes . Snacks/Other: Breyers Chocolate Ice Cream, Great Value Cheddar & Sour Cream Potato Chips , Strawberries, PBfit Peanut Butter Powder , Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed. more...
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2796 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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