Weigh In record (no journal entry) for 17 February 2024
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74.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1857 kcal
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Fat: 72.36g | Prot: 141.26g | Carbs: 157.25g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt passion fruit. Lunch: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Dinner: Lasagna with Meat, Chicken wing. Snacks/Other: Peanut butter, Arnotts spicy fruit roll, Chicken wing, Coca-Cola (375ml). more...
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2374 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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