Weigh In record (no journal entry) for 17 February 2024
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1331 kcal
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Fat: 25.58g | Prot: 92.70g | Carbs: 182.16g.
Breakfast: ふき, ご飯, キャベツ, ブロッコリー, 手羽元, あじ. Lunch: ブロッコリー, たくあん, キャベツ, 赤飯, 梅干し, ささみ, あじ. Dinner: キャベツ, ご飯, ブロッコリー, 鶏レバー, あじ, 焼きなす. Snacks/Other: 煎餅. more...
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Losing 2.1 kg a Week
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