suehendricks's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

80.6 kg Lost so far: 3.4 kg. Still to go: 19.3 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2015:

609 kcal

Fat: 24.79g | Prot: 41.15g | Carbs: 60.40g. Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Milk (2% Lowfat with Added Vitamin A), Peanuts in Shell (Shell Not Eaten), Green String Beans, Clementines. Dinner: Strawberries, Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Chili's Grilled Chicken Salad. more...

2046 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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suehendricks's Journal, 22 May 15

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suehendricks's Weight History