Weigh In record (no journal entry) for 18 February 2024
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2077 kcal
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Fat: 76.55g | Prot: 164.02g | Carbs: 153.89g.
Breakfast: Uprotein protein bar, Musashi cookies an cream, Uprotein banana, Peanut butter, Banana . Lunch: Chobani Greek yogurt mango, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast , Milk. Dinner: Butter, Helgas lower carb bread, Butter, Egg, Bacon. Snacks/Other: Peanut butter, Coca-Cola (375ml), Coca-Cola (375ml). more...
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2095 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Weight Training (moderate) - 1 hour, Garmin - 22 hours. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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