Weigh In record (no journal entry) for 18 February 2024
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1328 kcal
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Fat: 44.54g | Prot: 78.95g | Carbs: 155.95g.
Breakfast: キャベツ, 焼きなす, ご飯, 鶏レバー, ブロッコリー, 焼き鮭, 大根おろし. Dinner: 日本水産 金目鯛煮付け, ご飯, 高野豆腐の煮物. Snacks/Other: ドーナツ, 大豆. more...
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Losing 0.7 kg a Week
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