Heasun69's Journal, 19 Feb 24

내려간다 !

55 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

465 kcal

Fat: 20.22g | Prot: 57.39g | Carbs: 12.67g. Breakfast: 곰국. Lunch: 곰국. Dinner: 오뎅탕. more...

1964 kcal

Exercise: Sitting - 4 hours, Resting - 9 hours, Cleaning - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.5 kg a Week


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Heasun69's Weight History