Weigh In record (no journal entry) for 18 February 2024
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99.4 kg
Lost so far: 3.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1932 kcal
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Fat: 57.85g | Prot: 103.55g | Carbs: 273.31g.
Breakfast: Bananas, Kellogg's Raisin Bran, Kirkland Signature Whole Milk. Lunch: Bell Peppers, Black Olives, Kraft Zesty Italian Dressing & Marinade, Cooked Carrots, Broccoli , Skinless Chicken Breast, Rotini. Dinner: Wonderful Halos Mandarin Oranges, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added) , Field Roast Classic Meatloaf. Snacks/Other: Snickers Minis Mix, Kraft Traditional Caramels, PBfit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed, Blueberries. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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wafflewitz's Weight History
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