Weigh In record (no journal entry) for 19 February 2024
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74.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1826 kcal
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Fat: 59.00g | Prot: 159.43g | Carbs: 129.75g.
Breakfast: Uprotein, Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast , Chicken wing. Dinner: Uprotein protein bar, Chobani Greek yogurt passion fruit, Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Snacks/Other: Coca-Cola (375ml), Coke. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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