Weigh In record (no journal entry) for 19 February 2024
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82.3 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1638 kcal
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Fat: 109.69g | Prot: 135.90g | Carbs: 20.29g.
Breakfast: Jalna Lactose Free Greek Natural Yoghurt , Canberra Milk Lactose Free Full Cream, Canberra Milk Lactose Free Full Cream, Aminoz WPI (Iced Chai Latte), Fried Egg , Westgold Unsalted Butter, Coco Earth Liquid Coconut Premium Oil. Lunch: Prawns. Snacks/Other: Westgold Butter, Coco Earth Liquid Coconut Premium Oil. more...
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steady weight
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DonkeyKongDownUnder's Weight History
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