Weigh In record (no journal entry) for 20 February 2024
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74.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1978 kcal
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Fat: 57.02g | Prot: 183.89g | Carbs: 165.29g.
Breakfast: Salted caramel crankt, Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: 25% less carb, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Musashi cookies an cream, Chicken wing, Uprotein banana, Mango Woolworths . Snacks/Other: Coke, Chobani Greek yogurt passion fruit, Peanut butter, Mango, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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