#Jim45's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

116 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

1429 kcal

Fat: 54.85g | Prot: 71.07g | Carbs: 168.64g. Breakfast: Sour Dough Bread, Fried Egg with Fat. Lunch: Cherry Tomatoes, Sliced Ham, Sour Dough Bread. Dinner: Youfoodz Thai Green Chicken Curry. Snacks/Other: Fantastic Delites Sweet Chilli & Sour Cream. more...

3691 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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#Jim45's Weight History

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#Jim45's Journal, 20 Oct 18

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#Jim45's Weight History