Weigh In record (no journal entry) for 20 February 2024
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87.9 kg
Lost so far: 29.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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3504 kcal
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Fat: 142.29g | Prot: 107.06g | Carbs: 457.01g.
Breakfast: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Oscar Mayer Snacks to Go - Ham & Cheddar with Crackers. Dinner: Act II Butter Lover's Microwave Popcorn, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Bush's Best Large Butter Beans. Snacks/Other: Vanilla Ice Creams, Golden Corral Apple Cobbler (1 Piece), TAPIOCA PUDDING. more...
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Losing 1.0 kg a Week
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Debbie Cousins's Weight History
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