Weigh In record (no journal entry) for 21 February 2024
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74 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2019 kcal
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Fat: 61.80g | Prot: 116.79g | Carbs: 237.83g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Pineapple, White bread, Banana, Butter. Dinner: Chobani Greek yogurt passion fruit, Uprotein, Chicken wing. Snacks/Other: Coca-Cola (375ml), Coke. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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