Weigh In record (no journal entry) for 21 February 2024
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2024:
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1269 kcal
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Fat: 72.91g | Prot: 116.67g | Carbs: 39.72g.
Breakfast: Bulla Thickened Light Cream, True Protein Premium WPI Rich Chocolate, Coffee, Almond Milk Unsweetened. Lunch: Carrots, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Butter (Salted), Woolworths Beef Mince - Lean, Broccoli, Carrots. Snacks/Other: Woolworths Peanuts. more...
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1932 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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stephensmith's Weight History
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