Weigh In record (no journal entry) for 20 February 2024
|
99.0 kg
Lost so far: 4.2 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
2247 kcal
|
Fat: 108.53g | Prot: 83.09g | Carbs: 246.37g.
Breakfast: Mushrooms , Bertolli Extra Virgin Olive Oil, Spinach, Guerrero Corn De Maiz Blanco Tortillas, Kirkland Signature Extra Lean Ham, Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Scrambled Egg (Whole, Cooked), Wonderful Halos Mandarin Oranges, Calavo Avocado. Lunch: Great Value French Fry Dipping Sauce, Potato French Fries, Mug Root Beer, Hamburger with 1/4 Lb Meat on Bun. Dinner: Syrup, Bananas , Jif Extra Crunchy Peanut Butter, Plain Pancakes. more...
|
|
2894 kcal
|
Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 35 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|