Weigh In record (no journal entry) for 22 February 2024
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74.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1848 kcal
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Fat: 66.40g | Prot: 174.78g | Carbs: 126.42g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Musashi milk chocolate brownie. Lunch: Yopro yoghurt , Mushroom , Bacon, Milk norco, Eggs, Steak . Dinner: Angas park pitted prunes, Sultanas, Almond milk, Sugar , Eggs, Uprotein , Uprotein banana, Mango Woolworths . Snacks/Other: Peanut butter, Coke, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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