Weigh In record (no journal entry) for 22 February 2024
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81.3 kg
Lost so far: 14 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1925 kcal
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Fat: 77.80g | Prot: 59.57g | Carbs: 236.99g.
Lunch: Latina Fresh Beef Ravioli, Minced Garlic, Capsicum, Red Onions, Woolworths Natural Almonds, Avocado, Cucumber. Dinner: Macro Natural Cashews, Carrots, Capsicum, Red Onions, Cucumber (with Peel) , Woolworths Pizza Bites. Snacks/Other: BC Dark Chocolate Coconut Plant-Based Protein Bar, V8 Healthy Apple Juice, Arnott's Vita-Weat 9 Grains. more...
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Losing 0.2 kg a Week
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 Comments
Feeling pretty defeated. I worked so hard this week I worked out for hours every day and ate 1500 cals a day mostly salads twice a day every day I can't seem to get back into the 70s.. I have until September when I have a wedding to go to and I'd love to be atleast 75kgs by then. I'm stuck at 81.3kgs
22 Feb 24 by member: Electra90
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I am so large that they have to use Google Earth to get me on camera.
It took me years if not decades to get large.
I go to the gym and watch what I eat but I am still large.
I expect that you feel the same way that there's no motivation.
The change of diet and exercise does help.
please understand that it will take months, if not a year or 2.
Keep it in mind that one bad day doesn't make a bad life.
Keep disciplined as motivation stops.
You are possible.
Keep challenging yourself.
22 Feb 24 by member: Ozcree
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Aw thank you that's nice of you to say I am sorry your also having issues with losing weight
22 Feb 24 by member: Electra90
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may I ask how old you are Electra?
22 Feb 24 by member: Annemieke55
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I am 34 years old in March
22 Feb 24 by member: Electra90
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Cut out carbs for a week and do intimatant fasting
23 Feb 24 by member: heidishack
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I already fast about 16 hours a day but I will cut out carbs for a while and see how that goes
24 Feb 24 by member: Electra90
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I already fast about 16 hours a day but I will cut out carbs for a while and see how that goes
24 Feb 24 by member: Electra90
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Wow that sounds amazing! I've done 36 hours before but it was a few years ago.
25 Feb 24 by member: Electra90
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I fast 16 hours a day. One day a week do 40. It definitely helps reset your resolve. Makes you recognise true hunger and limits snacking on the normal days
28 Feb 24 by member: parksy64
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Yes I bet it does! 40 hours would be very hard do you do it with those candies every few hours or nothing? I did the 48 hour one a few times but that's cuz I used the candies it was for charity and they were those sugar free candies
28 Feb 24 by member: Electra90
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Electra90's Weight History
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