wafflewitz's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

98.9 kg Lost so far: 4.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1742 kcal

Fat: 48.88g | Prot: 68.25g | Carbs: 274.27g. Breakfast: Kirkland Signature Whole Milk, Kellogg's Raisin Bran, Bananas. Lunch: HEB Massaman Curry. Dinner: HEB Massaman Curry. Snacks/Other: Kraft Traditional Caramels, Kraft Traditional Caramels. more...

2656 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 1.3 kg a Week

13 Supporters Support

Comments

Great job

22 Feb 24 by member: RobHendershot


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wafflewitz's Journal, 22 Feb 24

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