Weigh In record (no journal entry) for 23 February 2024
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74 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2001 kcal
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Fat: 72.14g | Prot: 166.99g | Carbs: 143.99g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, Chicken leg, Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Dinner: Uprotein protein bar, Chobani Greek yogurt passion fruit, Angas park pitted prunes, Uprotein banana, Mango Woolworths . Snacks/Other: Salted caramel crankt, Coca-Cola (375ml), Coke. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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